Health Tips

You notice that yoga gives you increased well-being. Less stress, more beautiful body and a lighter breath, but you can not go to the gym or the s…

The chest (thorax) is a very elastic and flexible structure of bone, cartilage, joints and finely woven muscle layers. In the front, the sternum…

New myths about what yoga and the poses themselves can do for you are popping up all the time. Here, Yoga Physics founder Alexandria Crow deb…

Michelle Lou Lan originally trained as a dancer but her dancing career was cut short by an injury. Years of dancing had given Michelle deep know…

Yoga is a healthy form of exercise that works your muscles, heart, and mind — but do you really need the extra heat? A new study suggests that as …

Warrior 1 Pose Warrior 1 looks like it's all in the legs, but your upper body gets an awesome stretch as well. Begin in Downward Faci…

It is difficult to set yoga in daily life but remembers that even 10 minutes of yoga can have positive benefits for your physical & mental…

Yoga, an ancient practice and meditation, has become increasingly popular in today's busy society. For many people, yoga provides a retreat from their chaotic and busy lives. This is true whet…

If you want to lead a healthy lifestyle, maintain the beauty and flexibility of the body, stay active for many years - yoga is suitable for this as well as possible. She can be engaged in every…

I really lost everything that cool morning. I lost my modesty and grief when I lost my balance granting victory to cruel gravity, but I also lost my prejudices when I started practicing yoga. Pr…