STO resistance training - what is it about? Resistance training is an excellent form of physical activity, which is worth practicing especially during winter and early spring periods. Thanks to it, you can strengthen your muscles, during resistance training they work more intensively, strengthen the whole body, increase our strength and endurance. Strength training is best done under the supervision of a specialist, thanks to this we will be sure that the shipments will bring results. It is a good proposition for runners who have to make efforts to maintain their form in the winter. Strength exercises are also recommended during rehabilitation.
STO Resistance Training
Resistance training consists in performing exercises using loads, we exercise using weights and weights. It can be carried out at home or at the gym. Of course, you should start with small loads, gradually increasing them. The basic strength training exercises include barbell squats, push-ups and a deadlift, these are just some of the proposals. The STO training method is based on repetition. This is a good solution especially for advanced people who are regular gym goers. Over time, we become less and less vulnerable to the development of muscle tissue, it is also related to training experience, the longer it is, the more difficult it is.
STO resistance training consists in performing one series of one exercise for a given muscle group that has not been trained the day before. 100 repetitions of a given exercise should be performed, in this case during the first 25 repetitions we should not feel discomfort and great difficulty. The key is to select the load accordingly. After 25 repetitions, we should feel more and more resistance, after 35 should take a 10-second break. Then we continue training until the movement is extremely difficult, then we do a few seconds break again, then we return to the exercises. In this way, we make 100 precise repetitions, remember to pay attention to the technique, the movement must be controlled.
THIS MAY BECOME YOU:
- BUT BCAA
- Total Freak Ass Kick
- Biotech Iso Whey Zero
- Bodymanii promotions
- Sale of Bodymania
