Foods that cause acne are generally foods that can increase blood sugar which can then trigger increased insulin. With increasing levels of insulin in the body, oil production in the skin will increase, making it more prone to cause acne.
Then what are the foods associated with the cause of acne and what are healthy steps to avoid it?
Acne is a skin disease that usually appears around the face, chest, or back. The levels can vary, ranging from mild ones such as blackheads to more severe levels such as spots that contain cysts and pus. In general, acne is caused by changes in hormone levels, but there are also some foods that can cause acne more easily appear. The following are four foods that you should avoid in order to avoid acne.
Potato chips
Potato chips turn out to have a high glycemic index which can trigger increased insulin and glucose in the body. In addition to potato chips, french fries, and bread also have a high glycemic index that you should avoid.
Cake and soda
Foods high in sugar, like sweet cakes, soda, and fruit juice mixed with milk and sugar can cause acne. This is because the glucose content is high enough to trigger insulin and cause acne.
Dairy products
Milk, cheese, and other processed dairy foods, even though they are rich in calcium, can actually cause acne if consumed in excessive amounts. Hormones in it can cause oil glands to continue to grow and trigger acne.
Greasy food
High-fat foods like fast food can increase your risk of getting acne. So far many people consider spicy foods as the culprit for acne, but one study shows that spicy foods have no effect on acne. It is precisely foods that are high in fat and salt that affect the appearance of acne.
In addition to the above foods, many other things that can cause acne. For example due to taking certain drugs, body hormones, and stress.
Healthy Ways to Avoid Acne
In addition to myths about foods that cause acne, such as peanuts, myths about how to avoid acne are also circulating. Then, what exactly is the right way to avoid and reduce acne?
Starting from food.
Yes, you have to start from eating foods that are certainly healthy. This is due to the content contained in food can affect our bodies. So that you avoid acne, it never hurts to start a healthy diet. Foods that are good for consumption to avoid acne, one of which is nuts. Although often cited as a cause of acne, it turns out eating nuts that are rich in omega-3 fatty acids can reduce inflammation around the oil glands. Besides nuts, fish is also good for you to consume to avoid acne.
Healthy lifestyles.
It is common knowledge that a healthy lifestyle can affect the health of our organs. Likewise with acne. Adequate sleep is not too late and regular exercise can also help reduce acne. If you often sleep late, start sleeping early. Because if you lack sleep, every hour can affect an increase in stress by almost 15 percent. Increased stress can trigger glucocorticoids, which can damage the structure and function of the skin. In addition to adequate and regular sleep, you also need to exercise because exercise can reduce stress.
Keep skin clean.
If you want to avoid acne, of course you need to maintain healthy skin. The trick is to wash your face twice a day, ie in the morning and evening. This is important because dirt, sweat, and cosmetics from daily activities stick to your face and can cause blockages in the pores that cause acne.
Healthy and maintained skin not only affects the health of organs in the body, but also appearance. To avoid acne, you need to maintain a healthy lifestyle and limit consumption of the types of foods that cause acne. In addition, don't forget to drink enough water, at least eight glasses a day, so that your skin is well hydrated and your body remains healthy.
